SCIENTIFIC SESSION

Sleep quality is a key determinant of health and can be affected by problematic use of new technologies and other behavioural addictions. This presentation will outline a study carried out among young adults which analyses the relationship between sleep quality and behaviours such as mobile phone dependence, compulsive internet use, video games and gambling. The methodology used, the main findings and the conclusions of the study will be presented, highlighting the importance of prevention and the promotion of healthy habits to improve rest and wellbeing amongst young people.